I wrote several posts about refined sugar. In my opinion it is extremely important to get off this poison if you are sincere about getting healthier.
Maybe my words didn't reach you in a way to motivate you so I'll let someone else tell his story.
As a spoiler, FogDog lost 20 pounds in 21 days and I'm convince its mainly because he detox himself of sugar.
Have a great healthy weeks folks and folklettes.