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Sunday, August 9, 2015

How to Spell Success

This morning after a week of starvation (really not!), junk food ( not!) and dessert-O-thon (just kidding), I learned a new way to spell success... t.w.o.p.o.i.n.t.t.w.o.p.o.u.n.d.s.l.o.s.t!
After last week gain, it was a great victory of mind over fat matter. My scale this morning was at 167.2 lbs, this is as light as I have been since my late 20s! Pretty soon, I might have to carry more change in my pocket; I'll be floating.
This week was not a great week, mentally speaking, I'm so tired, I haven't slept good for almost a month and my mood is miserable. So I was staying away from everyone, I haven't read most of your posts, so next week my mission is to get back in my routine, read the one I missed and get back in shape.


12 comments:

  1. I hope you you will get some good sleep. It is so important to be able to sleep well. Are you insomniac or is it because you wake up very often during the night ? I mean do you wake up like every 30 min. and then go back to sleep ? I don't know if I ever asked you this question, but have you been tested for apnea ? Many people suffer from that and because of it they have poor quality of sleep. And most people that suffer from apnea don't even know it. There are for the most part very tired all the time.

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    1. Thanks Choco but no I don't suffer from apnea. I usually sleep about 6 hours a night, and I'm fine with that, but lately after 2 hours, I'm awake. I can go back to sleep but by then I'm off a good night sleep.

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  2. Pawpawwww!!!!! CONGRATS!!!!!!!!!!!!!!!!!!!!!

    I am sorry you were not able to sleep well because you were so excited I was coming for a visit. Hopefully you will rest easy now!

    -WWE

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    1. You might be on something there WWE!

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  3. Ah, lack of sleep. Such a struggle. I hope it gets better. But it sounds like you did great even without sleep!

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    1. I can function but it's a lot of autopilot!

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  4. Sounds terrible. Lack of sleep really messes us up. What's keeping you awake like that? I hope you feel better this week. And congratulations on the weight loss!

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    1. I think I'll blame my lack of sleep from you folks posting so many thing and I don't have time to catch up with you all LOL

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  5. Nice loss! Way to go!
    I'm so sorry about the sleep issues. I battle them, too, and it's sometimes awful.

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    1. Thanks Rachel, I'm happy with that... unless I only dream the whole thing...

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  6. Wow, Richard. Sorry to read this. Hope your mood and normal cheer return for you soon.

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  7. Well done on the weight loss ... not so good about your mood and energy, hope you get some decent sleep soon, I'm sure it will help.

    Take Care

    All the best Jan

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