Pages

Sunday, August 16, 2015

BMI down in the 25s

This morning my weight was at 165.4 lbs. That is a lost of 1.8 lb in a week, but what is getting me really excite; my BMI is at 25.9!
Soon my BMI will be in the “normal” (that's only about my weight mentally the jury is still out).
So if I round this result, I lost 50 lbs since Feb first. In all honesty, never thought it would happen, so many times on this journey but after a few weeks, or even a few hours, I would just get back to eat too much and the only exercise was the steps from the couch to the fridge.
I still need to lose 15 lbs to reach my goal of 150. So for the next while, I'll be working on this but I'll keep it easy at the same time, so stay tune, I'll drop everything in front of you in the upcoming weeks.

13 comments:

  1. Congrat Richard, determination, determination is the key word.

    ReplyDelete
  2. Replies
    1. Thanks you Ivy and you too keep those steps up :)

      Delete
    2. Steps? I don't count steps. But I enjoy hearing about yours.

      Delete
    3. Though I did wear Tim's sleep tractor one night to see how close it was to my real sleep.

      Delete
  3. Congratulations ... super to read this!

    Have a happy week ahead.

    All the best Jan

    ReplyDelete
    Replies
    1. Thanks Jen and a happy week to you too.

      Delete
  4. Good stuff! Congratulations. And we're rooting for you for your next goal.

    ReplyDelete
  5. Great progress and a fantastic milestone-congrats!

    ReplyDelete
  6. Wow! Bravo pawpaw!!!!

    -WWE

    ReplyDelete