Today I had my annual Check-up. Seems to me I just spend too much time in that clinic lately. But I know “an ounce of prevention is worth a pound of cure” or if you are into Metric: “28.3495 grams of prevention is worth .453592 KG of cure”
It was not too bad since I didn't need to provide blood or any other samples as I already done that 10 days ago. BUT I had to get one finger up my... inner self to check my prostrate, snif, snif.
The results are in: No meds for Cholesterol, No meds for blood pressure, No meds for anything. I am healthy!
This is also the first time my doctor doesn't put pressure on me to lose weight, stop coffee, stop enjoying life as I know it. This is the first time, he was happy about my results.
So the lesson is: if you eat less, eat better and exercise, you will make your doctor happy! Isn't it what we all strive for?