For the past 4 weeks, I have been working on maintaining my weight. I'm not really happy with that, I listened to my doctor’s bullshit, I listened to my shoulder, I listened to my reasoning but in reality I am just not happy yet.
So I'm saying the heck with all of it, I'm going back on the losing path! Starting right NOW, I'm going to eat and exercise the way I successfully did before I saw the doctor.
It means no fries (yesterday we shared a small fries and we ate it all), no wine, no sugar, I will not try to substitute anything with something else. I bought some “chips” from Kellog, they are not bad but they are not good either.
Yesterday my wife made fudge with healthier ingredients: natural PB, coconut oil, unsweetened cocoa, honey, vanilla and sea salt, not bad right? But I will not have any. Our neighbor brought some jam, I will not enjoy any more of it (too much sugar).
I find it so much easier to go without than trying to manage my habits right now when I'm not yet where I want to be. It's easy because I don't need to think “Can I have a piece of that?” the decision is already taken, no inner battle, the answer will always be NO!
I won't just cut everything off, I will increase the daily amount of fruits and vegetables I eat. I won’t be licking butter but I will not cut off eggs or cheese as my doctor told me to do. So if my cholesterol is bad, I'll take the damn pill.
I am a goal oriented guy so my goal will be to lose 1.5 lb per week for the next 10 weeks. I'll weight myself tomorrow and share with you.I am so excited, I feel like I'm taking back my life, anyone else wants to join in this weight drop-othon?