I will weigh myself every 2 weeks on Sundays. My goal is to lose 2.5 pounds every 2 weeks (1.25 a week). I don’t have my specific weight from March 1st but I have the one from February 15th (4 weeks ago). At the time, I was at 208 lbs. So for today to be a day I can declare as successful, I have to be less than 203 lbs. What is my weight this morning?
This is a loss of 11.2 lbs in 4 weeks, it's more than double my intended goal. I’m extremely happy however I think I lost a lot of liquid with all the walking of the past 3 days, I will be expecting in the next Weight day to lose less than 2.5 pounds. I know it’s easier to lose weight in the beginning. I’m conscious it will be more difficult in the future.
Nothing unexpected happened yet and now I’m building-up a little safe zone for when it will slow down. Next week, once I’m back in Florida, I’ll set a maximum of calories I want to eat in a day and will start eating accordingly.
I will also report on my weight when I reach a certain milestone. Those are the days where you will see a picture of my toes on a scale. The next Milestone is 195 lbs (It will be 20 pounds total since I started this health journey) and at 191 lbs when my BMI will be less than 30 (I will only be overweight). Hey anytime I feel it’s worth bragging about, it is a perfect time to post it.
As part of my celebration, I’ll go out and steps a couple thousand times :)
I’m still stepping up to my Vivofit, 18,782 steps to be exact. Is anyone else doing great? Anyone needs a pep talk? It’s not because it’s the weekend that no one is watching you! (StalkerRUs)
I like to dedicate this song to my fat!
"These boots are made for walking"