Today the day started really early, I had to go in town, during morning traffic rush... where all those people were going to? Never mind there is a really bad word that come back from my past w-o-r-k.
I can't believe last week I spent over 20 hours on the road coming back from Florida and today a small round trip of less than 3 hours and I'm beat. Maybe I'm already into nature mode where the traffic in front of my home has been mainly deer. Downtown, there were cars, buses, traffic lights, stops... it's crazy, why people lived in city?
I am so excite about this Exercise that I found by myself. If everyone start doing it, it will be so good... It involves bending down and coming back up, some walking is also required. What is it? No one ever ask... Before end I'll just describe the scene:
I had to picked up some stuff that was store at my daughter's condo. The sun was shinning, birds were singing. I had a tune playing in my mind: “it's a beautiful day” behind me Walt Disney castle was... oh wait is it too much?
Any way as I was walking back and forth, I noticed on the ground a piece of discard paper. I stopped, slowly bend down, pick it up, and slowly get back up. I walk a few more feet, same thing happen, someone had through out an empty pacs of cigarettes, walk further more papers. The more I was doing it the better I felt. So I though what a great way to exercise, I'm outside and picked up trash. I'm getting in better shape from someone offensive action. SCREW THEM I keep all the trash to myself.
I looked across the street, there was a lady doing exactly the same thing, I hate competition and I wanted to run to the outer side and tell her to find her own exercise (I'm going to copywrite my new exercise plan) but I run this scenario in my head first and chasing away a women might not be perceived for it's worthwhile value.