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Thursday, November 12, 2015

Six Weeks Break

My dear friends,
I'm writing to you to acknowledge publicly that in the past 6 weeks, I have indulge in delicious food which were not always from the healthy lifestyle road and I have “forgot” to exercise regularly.
Most of the time, my lovely fitbit is sitting on the table waiting for me to take it for a walk, which I ignored.
The result is that my scale is showing an increase of 7 pounds. This is horrible! I worked hard to go down and now I'm just climbing up numbers instead of climbing stairs or a mountain.
But changes are in the work... Today, I will be putting my vivofit to its rightful place around my wrist and walk 2 miles. I know it's far from what I was doing previously but I want to re-start slowly.
There will also be salad tossing my way. Who knows maybe even a couple serving of fruit!
What about you, have you been good lately or just went off off a wagon for a while?
Sincerely,
Richard

9 comments:

  1. Thanks for sharing this with us, Richard. Here's to finding that balance and more so, having fun with it. Do you like apples?

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    1. Yes I love apple... in a pie or in doughnut hahaha

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    2. How about an apple spiced cupcake with no crap in it?

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  2. Awww, it's okay, just go straight back to your new healthy habits! The hardest thing to do is to start things up again and you've done that, so you're good!

    -WWE

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    1. I am not stressing, I will be better and everything will drops :)

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  3. Just a little setback. I'm sure you'll be back to your healthy routine in no time!

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    1. I can't say I have regrets, and yes going back to healthy is my only successful recipe ;)

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  4. I think we've all been there. The hard part is catching it and turning it around, so good on you for doing just that.

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    1. Thanks Anna we can't turn the clock back but we can always reverse the scale number :)

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