My dear friends,
I'm writing to you to acknowledge publicly that in the past 6 weeks, I have indulge in delicious food which were not always from the healthy lifestyle road and I have “forgot” to exercise regularly.
Most of the time, my lovely fitbit is sitting on the table waiting for me to take it for a walk, which I ignored.
The result is that my scale is showing an increase of 7 pounds. This is horrible! I worked hard to go down and now I'm just climbing up numbers instead of climbing stairs or a mountain.
But changes are in the work... Today, I will be putting my vivofit to its rightful place around my wrist and walk 2 miles. I know it's far from what I was doing previously but I want to re-start slowly.
There will also be salad tossing my way. Who knows maybe even a couple serving of fruit!
What about you, have you been good lately or just went off off a wagon for a while?