My
dear friends,
I'm
writing to you to acknowledge publicly that in the past 6 weeks, I
have indulge in delicious food which were not always from the healthy
lifestyle road and I have “forgot” to exercise regularly.
Most
of the time, my lovely fitbit is sitting on the table waiting for me
to take it for a walk, which I ignored.
The
result is that my scale is showing an increase of 7 pounds. This is
horrible! I worked hard to go down and now I'm just climbing up
numbers instead of climbing stairs or a mountain.
But
changes are in the work... Today, I will be putting my vivofit to its
rightful place around my wrist and walk 2 miles. I know it's far from
what I was doing previously but I want to re-start slowly.
There
will also be salad tossing my way. Who knows maybe even a couple
serving of fruit!
What
about you, have you been good lately or just went off off a wagon for
a while?
Sincerely,
Richard
Thanks for sharing this with us, Richard. Here's to finding that balance and more so, having fun with it. Do you like apples?
ReplyDeleteYes I love apple... in a pie or in doughnut hahaha
DeleteHow about an apple spiced cupcake with no crap in it?
DeleteAwww, it's okay, just go straight back to your new healthy habits! The hardest thing to do is to start things up again and you've done that, so you're good!
ReplyDelete-WWE
I am not stressing, I will be better and everything will drops :)
DeleteJust a little setback. I'm sure you'll be back to your healthy routine in no time!
ReplyDeleteI can't say I have regrets, and yes going back to healthy is my only successful recipe ;)
DeleteI think we've all been there. The hard part is catching it and turning it around, so good on you for doing just that.
ReplyDeleteThanks Anna we can't turn the clock back but we can always reverse the scale number :)
Delete