This morning I stepped on the scale: 186.8 was my new number. This is a loss of 4.2 lbs in 2 weeks. It is the 10th consecutive week I have lost weight, for a total of 28.2 lbs. I'm so excited with the result, my goal is 2.5 pounds per 2 week any thing more is just outstanding.
In the past 2 weeks we had company over.
However, we stayed focus on our health journey. We didn't have wine even when our
company had some, we ate healthy and we kept exercising. I consider those
past weeks as a success which showed we did not get derailed; NOT even
tempted. So far, we have spent a lot of time on the road, we have had company over, and nothing has affected us, we are so motivated.
This week our youngest daughter is
coming for a visit. On Tuesday, we'll go kayaking for 5.5 miles on a river. Not really an exercise as this will be more of an activity, but one
of enjoyment as the kayak will be going down river nice and slow. Pics
will be posted, I'm sure.
Yesterday there was no blog, my
computer is going kaput on me, as I'm typing this, I have my fingers crossed
hoping I can finish my post before my laptop quits again. In 2 weeks when we
get back home, one of my priorities will be to buy a new laptop. I'm not crazy
about that as I have all my tools on this one and I don't feel like learning one
more operating systems; nothing I can do about it, it's time to move to 2015.
Are you as lost as I am about food?
This is so complex, all I wanted was to eat healthy.
Here are 2 articles I think are
This one might change the way you look at Fat: