Last year, I lost 50 pounds. But in the last 6 months I gained 30 back. I joined the yo-yo club! I know that if I don't stop this uplifting pattern, I'll be back to where I started and add some more.
In the previous 6 months, I have posted couple of time about getting back to the health path... LIES. All LIES! I was letting my guilt do the talking with empty words while stuffing my face with junks. The logic behind this was to calm my conscience by sending it a message that everything will be fine.
I'm taking steps to get back in my leaner wagon. The first one... for the next week, I'll drink ONLY water. I love the stuff (I will never frankly say). Already, this morning there was NO coffee, and you know what, I didn't need it, I can deal with the shake!
Thanks to Natalie who honestly post about her own falling off this weekend, I started to think that I was doing so much worst than a weekend laps but was not honest about it. You just can't fix a problem if you ignore it!
That's it, I'm virtually kicking myself but taking steps right NOW to get back on track. I know I can! I know I can!