tag:blogger.com,1999:blog-7722328780372613592.post4891834909938231027..comments2023-06-03T06:17:26.166-04:00Comments on Health Journey : Peace-ing contestRichardhttp://www.blogger.com/profile/08738870796987568040noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7722328780372613592.post-10812157711226588492015-05-07T05:47:43.844-04:002015-05-07T05:47:43.844-04:00Thanks Martha, I'm glad that you come over to ...Thanks Martha, I'm glad that you come over to my dark side LOL<br /><br />Now don't encourage Wonder Women, I think at times, she is nuttier than us!<br /><br />Don't feel bad about your shopping cart filling up with THE shit, the shelves are overflow with it, and I'm sure, it just fall down and end up in our carts.Richardhttps://www.blogger.com/profile/08738870796987568040noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-28433779529150400282015-05-07T05:37:54.778-04:002015-05-07T05:37:54.778-04:00Thank you Jan for your great advice. I have to rem...Thank you Jan for your great advice. I have to remind my brain that I'm 55, I'm not 25 anymore. But, it's not easy, mentally, I don't feel like my age and I don't want to. Richardhttps://www.blogger.com/profile/08738870796987568040noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-17221973425875981112015-05-07T05:28:50.951-04:002015-05-07T05:28:50.951-04:00Yesterday I came across an article about that too:...Yesterday I came across an article about that too: http://blog.myfitnesspal.com/6-ways-to-cope-with-stress-emotional-eating/<br /><br />Look this is part of it: "For example, 'Feel sad—must eat cookies.' The “rational mind” is at work when we take the time to think things through before acting: For example, “I know I want to eat cookies right now, but it won’t solve my mood and I’ll feel bad about myself afterwards.” <br /><br />If you go to the link, have a look at the previous article too Natalie. Richardhttps://www.blogger.com/profile/08738870796987568040noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-14638747004025418842015-05-07T04:48:13.330-04:002015-05-07T04:48:13.330-04:00I really liked that Cheat Day article, it totally ...I really liked that Cheat Day article, it totally sounded like me (although I don't call it a cheat day for the reasons mentioned there). The problem with their idea of using intuitive eating instead is that it assumes that you are in tune with what your body really needs. When I'm sad, like today, my body tells me it really needs lots of fat and salt, and maybe a big pile of sugary carbs to finish. Should I listen to that? How do I know when to listen to my body and when not to?Nataliehttps://www.blogger.com/profile/05104693042948517678noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-39270825980721273622015-05-06T17:07:42.725-04:002015-05-06T17:07:42.725-04:00I come here for my daily inspiration...and my dail...I come here for my daily inspiration...and my daily chuckle. I like Ivy's comment (I prefer to call her Wonder Woman). It's so simple. Just don't eat 'shit'. Doesn't get easier than that. And yet when I go shopping at the market, all the carts are full of 'shit'. What the heck... LOL...Plowing Through Life (Martha)https://www.blogger.com/profile/06547318824997712369noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-59260038033762458912015-05-06T16:10:10.824-04:002015-05-06T16:10:10.824-04:00Great to hear you finished first.
.... but please...Great to hear you finished first.<br /><br />.... but please look after YOU first, foremost, last and everywhere in-between ... also look after your back of course !<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-14263690580500502012015-05-06T14:04:00.160-04:002015-05-06T14:04:00.160-04:00I think this weekend, you and your sister will get...I think this weekend, you and your sister will get sore muscles. But don't forget, we love you... before and after the games. During the game there is no family love, you will have to face defeat. Richardhttps://www.blogger.com/profile/08738870796987568040noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-89580409299599012122015-05-06T13:46:01.176-04:002015-05-06T13:46:01.176-04:00hahahahahahahahahaahaha, I on that last paragraph....hahahahahahahahahaahaha, I on that last paragraph. Seriously, I am laughing out loud. Great stuff. You rock. The Happy Whiskhttps://www.blogger.com/profile/13438469476168485775noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-63837512792116807662015-05-06T12:32:35.702-04:002015-05-06T12:32:35.702-04:00Wow, congrats on your victory!
-WWEWow, congrats on your victory!<br /><br />-WWEAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-86921152501505757012015-05-06T11:43:43.999-04:002015-05-06T11:43:43.999-04:00Thanks Ivy, I agree completely with you; "peo...Thanks Ivy, I agree completely with you; "people make it FAR more complicated than it ever needed to be". It doesn't need to be over analyses, eat less, eat better and exercise. That's it, the secret is out. Or as you say, "Don't eat the shit!"<br /><br />You see some people want to dominate the world, others asked question and only the first to answer win and then they changed the rules while some others just want to have fun. ha ha ha Richardhttps://www.blogger.com/profile/08738870796987568040noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-49175960906900425192015-05-06T11:35:10.282-04:002015-05-06T11:35:10.282-04:00WHAT you had a sneakers... now I'll have to dr...WHAT you had a sneakers... now I'll have to drop you from my favorite blogs ha ha ha<br /><br />You deserved shout out Sarah, you are a great example of someone doing this thing and keeping an upbeat attitude in the process. YOU ARE AWESOME!!Richardhttps://www.blogger.com/profile/08738870796987568040noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-39365160334399186492015-05-06T10:19:04.091-04:002015-05-06T10:19:04.091-04:00Good for you on all those steps. Keep up the fun ...Good for you on all those steps. Keep up the fun work. And really, I don't think this should be a hard journey. Don't eat shit. It's that simple. Yet people make if FAR more complicated than it ever needed to be.<br /><br />That's my thoughts, I understand not everyone agrees with my idea and I'm 100% okay with that. <br /><br />To each their own journey.<br /><br />Either way, enjoy and keep up the great work. You rock.The Happy Whiskhttps://www.blogger.com/profile/13438469476168485775noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-72702099254115233282015-05-06T10:09:20.803-04:002015-05-06T10:09:20.803-04:00You crack me up! Thanks for the shout out! And hol...You crack me up! Thanks for the shout out! And holy steps.... I am SO impressed!!!! Way to go!!!! <br /><br />P.S. I had a Snickers yesterday. First candy since..... January? Maybe? I was craving it. I ate it. I worked it into my food schedule. Over, done, and now the craving is gone. I think it's nonsense to tell yourself "Nope, absolutely can't have this!" Every time I do that I fall off the wagon and binge and wake up 100 pounds heavier. No bueno. <br /><br />Sarah<br />www.thinfluenced.comSarahhttps://www.blogger.com/profile/11429074991314349493noreply@blogger.com