tag:blogger.com,1999:blog-7722328780372613592.post3157093285708950120..comments2023-06-03T06:17:26.166-04:00Comments on Health Journey : Is there anything more complex than eating right? Richardhttp://www.blogger.com/profile/08738870796987568040noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7722328780372613592.post-55294541736169108652015-07-22T14:52:54.791-04:002015-07-22T14:52:54.791-04:00I agree, just stay away from the crap. It's no...I agree, just stay away from the crap. It's not hard to do, just don't eat shit.The Happy Whiskhttps://www.blogger.com/profile/13438469476168485775noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-23409764271727365472015-07-21T21:25:03.894-04:002015-07-21T21:25:03.894-04:00I have never in my entire life followed any popula...I have never in my entire life followed any popular diet. They always begin as some fad and at some point are declared bad for you or ineffective. I visited a nutritionist when I was pregnant with my second child because I was in danger of becoming diabetic. Her advice was to eat healthy, 'real' food, and healthy portions of each. And to stay away from the crap. She didn't use the world crap but that's what she was implying :)Plowing Through Life (Martha)https://www.blogger.com/profile/06547318824997712369noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-54756475738528306352015-07-21T12:14:03.404-04:002015-07-21T12:14:03.404-04:00I've tried every diet out there - some more th...I've tried every diet out there - some more than once. I don't pay attention to much to the science behind why to eat this and not eat that, but I DO pay attention to how my body responds. I agree with you that everyone is different...low carb works great for some and not so great for others. It's all about finding what works best for the individual. Scooter Hussyhttps://www.blogger.com/profile/01435464822641710286noreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-15884513424613156202015-07-21T11:27:42.343-04:002015-07-21T11:27:42.343-04:00There's a genetic component to diets -- some g...There's a genetic component to diets -- some groups are more susceptible to food sensitivities or food related health problems than others in ways that can't only be explained by lifestyles.<br /><br />So it makes sense to me that we might not all process foods with the same efficiencies. I tend to believe the anecdotal data that some people do well with low carbs and some don't. :)<br /><br />Or at least, that's my excuse for eating just meat and veggies for a few meals (my boyfriend's regular diet) before I DEMANDED that we add some quinoa or something once in a while before starvation set in. No carbs at all does NOT feel good for me. But I go for the nice complex carbs, yum.<br /><br />-WWEAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7722328780372613592.post-55935082382987646452015-07-21T11:01:26.713-04:002015-07-21T11:01:26.713-04:00The worst part about sugar is that it is in so man...The worst part about sugar is that it is in so many things. That is why I avoid anything pre-packaged. I stick with whole foods that I prepare myself.<br />LoriLorihttps://www.blogger.com/profile/06348740719854853661noreply@blogger.com